Whisky galore part 1 Á Later

Whisky galore part 1

Á Later on Friday, the 25-year-old, who collaborated with Justin Timberlake for the song ÁLove Sex Magic, Á was spotted shopping in Beverly Hills with a big smile on her face. Alls well that ends well for Rihanna and Ciara! Michael lohan, Lindsey lohan Tom Cruise, Katie Holmes Suri Dodge the Father s Day Rain Teen Mom : Teen Mom Maci Bookout and son Bentley have found their happily ever after, as the young mom is set to marry Kyle King. What is Maci planning for her big day? Kim Kardashian : Brett Lockett claimed to have had an affair with Kim Kardashian but later admitted the tow had never met. How is the happily engaged star fighting back? The Bachelorette : Ashley Hebert was stabbed in the back by someone she trusted. Who alerted Bentley s family about her before he even went on the show? Having learned the basic jump shot, you need to be able to execute it immediately, after receiving a pass while cutting or after ending a drive. The most effective way to do this is to use a front stop â a move that causes you to stop quickly, even when you are moving fast, and lets you square up to the basket, when necessary. In order to stop quickly when moving at high speed, you need to able to slam on the brakes. Doing this involves selecting the foot you want to establish as your pivot, or brake foot. As your brake foot comes forward, push off the other foot and quickly extend, with a lunging action, the brake foot just beyond the distance of your longest walking stride. During this lunging action, keep the heel of the lunge foot just slightly above the court, until the heel contacts the court. As the heel contacts the court, the upper body hips and shoulders moves forward. As the lunging foot passes the brake foot, bring it up to complete the jumping stance for the jump shot. Check out this example of shooting after a dribble!. Follow these steps to practice the movement pattern of the front stop. Step 1: Stand with your feet shoulder width apart. Your feet can be square or one foot can be slightly ahead of the other. The knees are flexed slightly bent. Your body weight is equally distributed over both feet. Your hips should be directly over both feet, with your shoulders directly over your hips. Your head is erect. Step 2: If you are right-handed, establish your left foot as the pivot foot vice-versa for lefties. Take a normal step forward with your right foot and bring your left foot forward, executing the movement pattern of the front stop, described above. After several repetitions, repeat the exercise, establishing your right foot as the pivot foot. Moving directly to the basket: To execute a front stop when moving directly toward the basket, you can choose either foot as the pivot foot. Moving at an angle to the basket: Very often, you will be moving at an angle to the basket. The front stop enables you to stop and square up to the basket in one move. To do this, as you execute the front-stop movement pattern, rotate the brake foot directly toward the basket. As it makes contact with the floor, the rest of your body will follow; and, as the lunging foot comes in contact with the floor, you will be in your jumping stance, square to the basket. When moving at an angle to the basket, always use the foot closest to the basket as the pivot brake foot. Follow these steps to practice stopping and squaring up to the basket. Step 1: Square up to a target, such as the basket or wall. Then, if you are right handed, turn 90 degrees to the right. Step 2: Using the left foot, which is closest to the wall or basket you originally faced, as the brake foot, execute the front-stop movement pattern described above. As you complete the front stop, you should be square to the target which you selected and ready to execute the basic jump shot. Step 3: After several repetitions, turn 90 degrees to the left from the target. Using your right foot as the brake foot, repeat Step When you end a cut: To establish your brake foot as the pivot foot, you must catch the ball as the brake foot contacts the court or immediately after. When you end a drive: To establish your brake foot as the pivot foot, you must end your dribble as the brake foot contacts the court or immediately after. Beware of traveling: Should you catch the ball or end your dribble while the brake foot is in the air, the referees will likely signal a traveling violation, particularly if the rear foot the push off foot is still on the court.

  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: